
Bruschetta with Crispy Quinoa Tempeh
Angie's Tempeh[[ recipeID=recipe-9l137zkrh, title=Bruschetta with Quinoa Tempeh ]]
Craving a healthy midweek snack that doesn't scrimp on flavour? You can make a super easy Bruschetta with my quinoa tempeh! 😄 This one takes less than 20 minutes to whip up and is juicy, tart and crispy all in one 😋 I suggest you make a few extras, because this recipe is also super popular with children – you might just have a few stolen off your plate! 😜
Servings: 12 slice
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Serving Size: 12
Serving Per Recipe: 12 slice
Amount Per Serving | ||
---|---|---|
Calories 240 | ||
% Daily Value* | ||
Total Fat 23g | 35% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Sodium 196mg | 8% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 1g | 4% | |
Sugars 5g | ||
Protein 1g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Nutrition and calories are calculated using MyFitnessPal as precisely as possible, using our own Angie's Tempeh nutritional testing results. Each slice is 240 calories, however if you are on a diet, you may opt for oven-bake instead of frying to lower the fat content. Other crispy type tempeh flavours that you may use are: Organic Buckwheat Tempeh, Organic Millet Tempeh, and Organic Quinoa Tempeh.